Posts Tagged ‘diet tips to lose belly fat’
Belly fat on women can increase with age but there is something you can do to prevent it or get rid of it. This article clearly states 4 great dieting tips you can begin to use today to combat belly fat.
Here is what you need to know about nutrition!
1. Dieting Tip 1: Protein. Get plenty! Protein has been shown in the lab to have a higher thermal effect than carbs and fat. This means it burns more calories when your body digests it so you actually benefit from eating it. Protein also keeps your hunger satisfied longer and it is a building block for lean muscle.
2. Dieting Tip 2: Carbohydrates. Think fiber! The majority of your carbs should come from vegetables, fruit and unrefined grains. These carbohydrates are high in fiber which aids your digestion and keeps you satisfied longer. Refined sugar and refined grains are your worst enemy and easily contribute to belly fat on women and should be avoided.